Category: Diet Plans And Food Nutrition

Creatine: Scam or Staple

Creatine: Scam or Staple??

OVERVIEW For many years, creatine was thought of as the greatest supplement breakthrough of the 20th century, however, in recent years it has been forgotten […]

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Waxy Maize Starch

Waxy Maize Starch

What Is Waxy Maize Starch? Waxy starches are carbohydrates derived from various sources such as rice, barley, and corn (i.e. maize). The “waxy” part refers […]

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Muscle-Building Benefits Of Glutamine

Muscle-Building Benefits Of Glutamine

Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and […]

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