Category: Training Tips and Techniques

Creatine: Scam or Staple

Creatine: Scam or Staple??

OVERVIEW For many years, creatine was thought of as the greatest supplement breakthrough of the 20th century, however, in recent years it has been forgotten […]

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Do You Lift?

Do You Even Lift?

Lifting weights makes you bulky, is bad for your joints and just isn’t very lady like. This is the sentiment of many women out there […]

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